WebThe plum calorie figures below are for the raw edible part of the plum. Medium plum calories. A plum that weighs 2.3 oz is determined to be an average sized plum, and there … Web1967.97 Cal. 32.03/2000Cal left. Fitness Goals: Heart Healthy. Fat 66.78 g. 0.22/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg.
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One medium-sized plum provides 30 calories, 88% of which come from carbs, 6% from protein, and 6% from fat. Plums are a low-calorie, nutrient-dense food. Summary Plums are a low-fat, low-calorie, high-fiber source of carbohydrates. Plums contain antioxidants and some vitamin C, vitamin A, vitamin K, copper, … See more One medium-sized plum measuring about 2 1/8" in diameter (66g) provides 30 calories, 0.5g of protein, 7.5g of carbohydrates, and 0.2g of fat. Plums are a good source of … See more There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. See more Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).11 Also, acrylamide is found in measurable amounts in some prune products. … See more Some people develop allergies to plums. In particular, people with birch-pollen allergies may also react to raw plum due to a protein in the fruit … See more WebPlum Calculator The calculator below will help you to quickly calculate the weight and calories of your portion of plums. This is based on an average weight of 55g (1.9oz) per … greetings merry christmas wishes
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WebAug 27, 2024 · 1 medium plum 9 calories, 1 large plum 19 calories, 100 grams of plum 47 calories, You can find 200 grams of plum 94 calories answers. How Many Calories in Prunes? Prunes, which are gut-friendly like plums plucked from their branches, can be a good snack in diet nutrition programs. Web1 Medium Red Plum Serving Size: 1 plum 35 Cal 83% 8g Carbs 12% 0.5g Fat 5% 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does … WebPlum: 3 medium or 2 large plums. 1 cup, sliced, fresh or cooked. ½ cup, dried (prunes) Strawberries: About 8 large strawberries. 1 cup, whole, halved, or sliced, fresh or frozen. Watermelon: 1 small wedge or slice. 1 cup, diced or melon balls. ... greetings merry christmas \\u0026 happy new year